I don’t think I have ever worked my body so hard as I did yesterday with a trainer from the gym I just joined. I worked my upper arms, shoulders, and pecs. I tell ya, I had to make an effort to lift anything higher than my shoulders after I left the gym.
I was surprised to find that I didn’t mind having someone continually tell me to keep going. I am not sure if I will actually pay this person to train me, but I am considering it. Anyone that has never worked with a trainer should try it at least once.